If needed please get surgery done even now. When Is It Safe to Drive After Breaking a Bone? My thumb lost some rotation and my wrist rotation in both directions has come a long way but still has a way to go. The bad news is that it did not improve my wrist mobility, but I had been expecting this. Good luck to your friend and tell her I wish her well! And yes, I`ve also went through times when I pushed myself into more radical activities and even though it would make the pains worst the feeling of accomplishment was worth it. 9 months later my fingers are stiff and I have pain every day. I am now on my sixth month and I just started working out with a few 5 pounders and even 10. I know once I start to move my wrist it's going to be even harder and I'm ready for it.. I asked Stefanie to get me a sling, thinking we could get a ride from campus security over to the health center. I never had any issue with my scars and they soon became part of me, they blended in fine. If you have a primary caregiver helping you out, make sure they get a break, too! I ran away from him at this time she had him by his choke coller and had some what control of him. I was able to meet with a surgeon the next day. It's now been 10 weeks and I am back to most of my fitness activities. Orthopedic Dr. suggested surgery with plates and screws, this was done Jan. 24th. On the other hand, now that I’ve had to re-learn some things, I do them even better. Taking an x-ray before and injecting a pain killer were both extremely painful. Don’t rush as you move around. i am thinking of having the operation - they will have to cut the bone, and insert screws, etc. People at particularly high risk for broken wrists include athletes who play high-impact sports and people with osteoporosis (thin, fragile bones). Small incisions are necessary for this. Running backwards to get under the ball, I lost my footing and fell, putting my arms behind me to break my fall. Of course, what you’re not prepared for with two immobile wrists is that you need constant care and support. My last bit of advice is that in the early stages, even though you may want and need to keep your arm elevated as much as possible to avoid more swelling, try to occasionally move and rotate your shoulder. Yes I would suggest this to prevent the pain right after surgery. While my fracture was not as severe as yours, it helped to know in advance that the pain, swelling and stiffness will probably be with me a lot longer than I anticipated but I am on the mend! If pregnant or nursing, consult with a qualified provider on an individual basis. Even the advice about how much to attempt is also vague. We. At this time I was much more adapted to my new reality and my thoughts about it were much more positive forward-looking. -Every healing process can be an unique opportunity for personal growing and better understanding about ourselves and others. He did surgery on both the next day. I had the Fusion surgery Sept 11th 2004 and that caused me to develop Reflex Sympathetic Dystrophy (RSD) aka Complex Regional Pain Syndrome (CRPS). In July I broke both my left arm and wrist in a motorcycle accident (car turning right from a left side road). I broke my wrist 6 weeks ago.Cast was taken off after 5 weeks an splint was put on for a week. It does take quite a while for the area around the broken bones to feel completely back to normal. The worst is over, and I’m now on the mend. You may have to keep the broken limb outside of the shower during the bathing process. I have taken a lot of x-rays, the last one was about 1 1/2 year ago now, but they never see anything. This by itself made a big difference and I could finally grab my bicycle's handlebars. I get my cast off on Tuesday. Nine days after the accident, I had my surgery. All with the exceptions of weight training, which I plan to incorporate back in slowly. My friend Stefanie went up front and got me a sheet of ice in plastic pouches and when I looked at her in confusion, she said it was all they had. my brother had surgery on both his arms and can't use them to wipe his butt. March 1, 2019 I just got to your email today and was horrified by all you went through with your fall. My wrist is now swollen and very painful, and I also have pain running up my radius. Just recently, I broke one of them again. Unfortunately this didn't happen due to bad advice from a doctor. Your article is reassuring me that things are healing correctly. Fast forward to 9 months later, Severe Pain returned and when I would move my wrist it would make crackeling sounds, it sounded kind of like Rice Krispies so they did a MRI and found Osteo Myelitis so I had another Incision & Drainage at which point she noticed that the infection I had had been Sooo Accostic that it had comply eaten through all the soft tissue and cartilage in my wrist! It has been useful and like you, I haven't been able to find much about it. After I fell, I had to get up all by myself and go upstairs to go back to the second floor where my friends were. The healing process is always different and each person has different ways of going through it... in your case, did you got internal plates? I just want my body back. Physiotherapy can be useful to help build up strength in the arm muscles and restore full movement, as in my case. Of course, I think this varies depending upon the severity of your accident. Thank you for this. I used products like arnica gel to help with the bruising and some of the pain, as well as a diaper rash cream that helped with all the sweating I was doing (it was summer). And people with osteoporosis ( thin, fragile bones ) since then I 'll know. Instead of showering I take bAths and put it back to most of my cast feels. The only way to go home within a day or two of PT fell I! 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