I am an amateur golfer on a journey to get better, enjoy the game as often as possible and share my passion and knowledge with others. The loft angle of the golf club greatly affects the speed of the ball. i am 76 years old with a 75 mph swing speed but still getting 240plus with my driver how is it possible, Id like to see some radar numbers of that my guess is its not going as far as you think. For women, the standard length of a graphite golf club is 36.5 inches, and for steel, it is 36 inches. The average distance golfers hit each club varies widely. These include professional players and amateurs and should be interpreted as a guide only. For a start, the distance you hit the ball is ultimately limited by the speed you produce (you are not going to hit the 7 iron 170 yards with 65 mph speed). In fact, you can put on more speed in less time without putting on anywhere near that kind of weight. The lower range will be for women and senior golfers. This can cause an inconsistency in the shots made as the ball is moving at a greater rate. Thats 2.64 yards/mph of swing speed. Check you grip. link to 100 mph Driver Swing Speed - Tips for Optimal Performance. Camilo Villegas is arguably more fit than John Daly, but John can swing faster.Granted, some of this is due to Johns technique, equipment, etcbut the point is that although fitness certainly has its place in golf and life, for distance and application towards becoming a better playerits more about being fast than fit. If memory serves, Carl Wolter won the 2011 World Championships in the high 130s. This is such a common issue for amateur and recreational golfers. If the golfer is playing downwind and wants to land the ball softly, then he should choose the 3 hybrids over the 7-iron golf club. Being thicker than the conventional iron golf clubs, the golfer finds it easier to hit it with the 9 iron than the 7 iron. I agree that it would helpful to know the loft on the 7 iron. The combination of a high swing speed with a shot on the sweet spot will help the golfer gets to the highest distance, but there is more!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-leader-1','ezslot_6',112,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-leader-1-0'); For a 7 iron, most golfers will want to have a spin rate in the 7000 RPM range. The average male recreational golfer, however, only swings at about 75 mph. What is the ideal spin rate for a 7 Iron? The three speed sticks that come with the purchase of the SuperSpeed System have a club that is 20% lighter, 10% lighter and 5% heavier. If only they knew it didnt have to be that way! The shape of the divot should also be checked to ensure the aim on the target is set perfectly. What is a Good Smash Factor for a 7 Iron? My goal this year is as follows: Wish you hit the ball further? The golfer can get a perfect spin if the contact is nicely made between the golf club and the ball. For women, they often hit their 7 iron 160 yards. Although my video analysis is showing that I cast too early so I might even be able to squeeze another few mph out. Here's why you might hit these three clubs a similar distance: How far should you hit your seven iron? This can increase the yardage much easily. Required fields are marked *. Golfers are obsessed with distance. The golfer often faces a lack of stability due to the back leg locking on the top, which should be controlled. (4 Recommendations), Gain 30-40 yards in 30 Days Swing Man Golf, How to Build a Golf Simulator for under $7000, How to Build a Golf Simulator for Under $1000. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. The 7 iron can be used for a variety of shots which include off the tees and reaching long par 3s. 150 mph is the top range and only long drive competitors will be swinging toward this range. I only included results which had a higher smash factor than 1.36, indicating a pretty decent strike quality (especially for amateurs). The number one tip is to swing faster. The golfer that can find the right combination of clubhead speed and centered hits will have the highest ball speed. The smash factor can often affect the gapping with the irons. That means that a typical long driver is over 20 mph faster than the average PGA TOUR playerand over 10 mph faster than some of the PGA TOURs fastest swingers like Cameron Champ, Bubba Watson, Dustin Johnson, Tiger Woods, Rory McIlroy, etc. The author(s) and owner of of golfstorageguide.com are NOT trained electricians, mechanics or technicians. The average smash factor for a7 iron can range between 1.4 and 1.5. What we can learn from the Pros is consistency. I probably should work on getting my hands a bit further forward but I like a higher ball flight with less roll. If the golfer wants to keep the 7-iron length at 37.5 inches, then the shaft should be trimmed to approximately 37.35 inches. How fast should I swing my 7 iron? I've crunched the numbers for you, and the average distance a 7 iron travels is around 120 yards for men and 80 yards for women. 7 iron distance - Men. Play the ball slightly more towards you leading foot, Hold your finish for three seconds looking down your target line, Look at the lie of the ball and assess if the 7 iron is the right club. The head level of the golfer should be high as he swings the ball. The tool will ensure you can measure exactly what your swing speed is and translates this back to the possible distance for your game. The distance can also be increased with a higher trajectory. That increase from 111 to 114 correlates similarly to the increase that the PGA TOUR made over the same time period since 2008. As you can see at the end of the 2021-2022 PGA TOUR season, the tour average runs about 114.60 mph and they hit about 299.8 yards/drive, which means their driving efficiency is about 2.62 yards/drive. by Swing Man Golf Staff | Oct 2, 2022 | Average Golf Swing Speeds Chart. Wind. The smash factor has a direct link with the distance covered on the course and the swing and ball speed of the golfer. 6 Iron Distance Tips: More Power to Hit Further! You want to be sure youre getting the ball up in the air on this short distance, so you dont have to worry about any funky bounces coming back at you. By using the content on this website, you agree to the terms outlined in this disclaimer. The analytics are pretty clear in golf! Great swing speed. Click to download the full-size chart Golf Club Distance Chart for 60 MPH Swing Speeds Golf Club Distance Chart for 70 MPH Swing Speeds Golf Club Distance Chart for 80 MPH Swing Speeds Golf Club Distance Chart for 90 MPH Swing Speeds Take a look at this 2017 chart of the average swing speeds for various categories of golfers. Of course as a golfer increases driver swing speed, he or she will also hit their irons further.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'golfjourney365_com-box-3','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'golfjourney365_com-box-3','ezslot_8',106,'0','1'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-box-3-0_1');.box-3-multi-106{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. To increase the distance covered on course with the 7-iron golf club, several factors need to be put into consideration. What is the Average Swing Speed for a 7 Iron? However, her 2022 scoring average of 72.67 from the much shorter tees of the LPGA would not be good enough to match the 71.211 scoring average of the 125th ranked player (the highest ranked player to still retain full playing privileges) on the PGA TOUR, who also play from farther distances. Check out below our number one tip to gain additional clubhead speed. If you do end up going to a Club Champion, mention you were referred by Jaacob Bowden to get 10% off. Driver Clubhead Speed in mph If you can swing a 7 iron at a 120 miles per hour, but only hit the sweet spot 50% of the time, but at 117 miles per hour can hit the sweet spot 95% of the time, swing at the 117mphs. As you can see from the above, an average golfer will have a swing speed around 25% lower than a pro golfer swing speed and around 40% lower than a long drive golfer. If the golfer cant get a land angle on the 7-iron golf club, then its not very effective. The golfer can find the distance covered on the course to be short if his shots are not being consistent and accurate. With the swing on the golf club dialed in, the shots made with the 7 iron can be more consistent. Remember that distances are relative, and the point of golf is getting the ball in the hole! As speed decreases, the ball flies much lower. However, golf carts Hi there. Log the carry distance and total distance for each shot. The design of the golf club is based on the idea that stronger lofts help in achieving greater distance on the course. The right combo of components (grip, shaft, head) can make a surprisingly big difference in your ball striking consistency. Get a taste of whats available in All-Access with this video about a week-long swing speed training workout you can do at home! Delofting the iron golf club doesnt mean that its angle should be decreased by 7 degrees as the golfer will not be able to hit the ball really high. As a beginner, the 7 iron was my favourite club. 2018-2019, the average swing speed was 114 miles per hour. we think a reasonable target to aim at is as close to +5 degrees up as your swing allows. A spin rate varying between 6000 and 7000 is good for a 7-iron golf club. Each shot made with the 7 iron is based upon what the golfer puts into it. Loft simply changes those numbers, which is why I included them in the study. Las Vegas,Nevada 89134-6299 Using the shoulders, make a controlled swing at the ball. The shorter hitter can win a match or two or a tournament or two, but the golfer with additional swing speed and distance has the advantage week in and week out. Push-ups, pull-ups, squats, lunges, and sit-ups are a great way to strengthen the core areas of the body that are used in playing golf. If the smash factor of the 7-iron club is high for a golfer that means that his ball speed is also high; however, the other metrics like the spin, face angle are hosed. I have coached high school golfers at a high level and have a great passion for the game and want to give back. How a player is visualising their ball flight will have an impact on the technique they use. Swing Speed Vs Distance Chart Swing Speed (7 iron) Distance: Under 60mph: Under 100 yards: 60 to 70 mph: 100 to 120 yards: 70 to 80 mph: 130 to 155 yards: 80 to 90mph: 1550 to 175 yards: Over 90mph: Over 175 yards: The process for mapping your bag can looking something like this: If you visit any PGA Tour event you will see plenty of golfers utilizing their launch monitors. I swing my 7 iron around 86 mph on average and it carries about 170 yards but my launch angle is usually 22 to 24 deg. The first number is for lower-speed swingers (less than 85 mph with the driver), followed by medium (86-104 mph) and high-speed (105+ mph) swingers. Copyright text 2022 by Golf Sidekick. The longest drivers on tour will swing their driver between 120 and 130 miles per hour, producing an impressive ball speed of between 170-195 miles per hour. SuperSpeed Golf! 135 yards. Not many can achieve that. They hit their 5, 6, and 7 irons the same distance no matter what they try! Player. 165 yards. The average driving distance for golfers is between 200 and 224 yards. Having a good swing speed and ball speed can help in easily covering 200 yards on the course. So, the answer to the question How far should I hit my 7 iron is that it depends. I didnt include total distance, because this will be influenced by green hardness. In the opinion of some golfers, the smash factor doesnt affect the distance and is simply a ratio of the ball speed and the club speed. They play "bogey golf" - 18 over par or thereabouts. However, none of these factors have anything to do with the smash factor of the golf club. The different factors can be the spin, launch speed, speed of the clubhead, face angle, etc. They blade it out of the bunker and are looking at a double bogey as their reality. And if your current driver distance is maxing out at 217 yards, you're going to need to increase your swing speed by around 15mph to get there. As it sits in the middle of the golf bag, the 7 iron can be used for a few different types of shots: The length of a 7 iron feels very comfortable in the hands of most golfers and that's why it can be used in so many different situations. Lean the shaft "forward" at address. Check out more below, if interested. Its our belief that LPGA Tour players could actually be competitive on mens professional tours provided they work on getting faster through a swing speed training like we have here at Swing Man Golf through All-Access. Bryson DeChambeau made a lot of news during COVID-19 by putting on an estimated 40 pounds of fat and muscle weight to gain that swing speed. The swing speed for a 7 iron can vary between 80 to 83 mph. Some reviewers have reported issues with phone overheating during use in direct sunlight. I believe in the following recipe to get better: Here is a list of golf instructors that we have reviewed: Looking to gain more Speed and Distance in your swing. He also added more fat and muscle weight and worked far harder than necessary to increase his swing speed. So, basically, although swing technique, ball striking, and equipment fitting are all important to distance and scoringsimply put, if you want to be a longer or better player or both, you must also have more swing speed. In 2022, the median player on the DP World Tour averaged 298.98 off the tee. Is it too weak or strong? Click below to view my golf-improvement programs. For this article, I used strikes which were over 1.36 smash only, and averaged at 1.38. The average clubhead speed for a 7-iron on the PGA Tour is 90 mph. If you change your swing speed from a hard swing to a smooth swing, then the distance of the shots might be compromised, but the accuracy is greatly increased. Not only does more swing speed help you hit the ball farther, research shows there is a direct correlation between your driving distance (and club head speed) and handicap (and thus scoring). It worked, but as I wrote about over at GOLFWRX, you dont need to put on that much weight to gain that much speed. As you can see, striking the ball consistently solid will help get you more distance out of your club head speed and improve your driving efficiency. About four years ago, I made the leap and invested in a golf simulator build for my garage. Ball speed would be the clubhead speed X smash, so you can work it out. In order to improve the shots made with 7 irons, there are several steps that you can follow in order to get more accurate shots. To cover a distance of about 160 yards with a 7 iron, a swing speed of 86 mph is needed. At the Professional Long Driver level, Trackman data that Ive previously found shows us the following average club head speed numbers for the entire field at the World Long Drive Championships is about 135 mph. 60 yards. With this training device below, you can expect to gain 5-8 miles per hour in clubhead speed as early as your first training session. So, to answer your question no, the fact I am swinging below my full speed has nothing to do with it (unless it changes a parameter at impact) which I kept constant for this test. This helps relax the mind and body. Stick at it, but remember, distance isn't everything! What are the Most Forgiving Forged Irons? NOTE: The swing speed use at the top of each column is driver swing speed. Want to hit the golf ball further than your friends then why not aim for the magic number of 200 yards with a 7 iron? I find this table extremely useful when you don't have access to a rangefinder or a personal launch monitor. A head cover or towel can be placed under the outside of the right foot in order to give the golfer the feeling that he is swinging back against something. Her 2022 LPGA scoring average is 69.70. But things such as strike quality are also huge. Cameron Champ currently leads the club-head speed charts this season with a 129.72 average. The Sterling 7 iron golf club, for example, can cover a distance of 183 yards to 187 yards. Best Public Golf Courses in Sarasota, Florida. One of the most common questions on my lesson tee is. The average 7-iron clubhead speed on the PGA Tour is 90 mph, while the average male recreational golfer swings the same club at closer to 75 mph. The range should be your target if you cannot surpass it with your current swing form. The standard lengths are set from the shaft weights of the golf club. Always take a break after every 9 holes of golf, even if youre not tired. Try out these 3 tips: Check out the video below as this guy aims to hit a 7 iron over 200 yards! The swing shouldnt be changed due to teeing up the ball. On an average of golfers ranging from beginners to experts, the average distance covered on course for men is 120 yards while for women it is 80 yards. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I enjoy learning about the golf swing and am currently studying to be a certified professional golf instructor. Ladies - By no means do all women's golfers will fall in this category, but this is where many of the recreational women's. Strike will determine whether you achieve your potential distance. If the club has a lower loft angle, it is more difficult to hit the ball high. A good exercise regime can also help with improving swing speed, so what are the best exercises for golfers? The golfer should continue to practice until the contact with the ball, and the ground is made consistent, and the shape of the shots is well understood. Whether you are a beginner or an experienced golfer, understanding the intricacies of a 105 mph swing speed can help you improve your game. You'll also notice that the average PGA Tour player hits down on their driver (attack angle -1.3 . These guys definitely swing fast by PGA TOUR standards. How to hit a 7 iron 200 yards? To get the right shot, the 7 iron should then be adjusted and fixed. The 3 hybrids should be preferred over the 7 iron in certain conditions. However, theres another way to get more distance that most people, even tour players, dont even know about (and how easy it is to do) or realize is possible swing speed training. A spin rate that is too high will often cause difficulties with shots into the wind. All of the shots were pretty straight, as I only included ones which fit the criteria. When it comes to hitting the ball farther, a lot of golfers realize that technique is important. For these players golf is their job. The Callaway Epic Max Driver was released in the US market on January 25 2021. Swing Man Golf wins 2022 Golf Fitness Association of America Award, Top 100 Most Popular Golf Instructors In The World, 6 Ways I Dramatically Improved My Golf Game, More Distance For Golf (Part 1): Long Drive Techniques, Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 1, 1930 Village Center Circle # 3-5740 old. Club speed: 80.2 | AoA: 1.3 | Ball speed: 120.5 | Carry: 164 meter | Total: 176 meter | Dyn Loft: 19.6 | Smash Factor: 1.50 Is that normal number for a 7 iron with a that club speed? Whether you are trying to hit your 7 iron further or more accurate with your distance control, make sure you have fun on the journey! Get most closet to the Pin She nearly made the cut and even beat some of the men in the field. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-large-mobile-banner-2','ezslot_10',114,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-large-mobile-banner-2-0'); The idea is that you are training both your mind and your body to swing faster than you normally do. Your email address will not be published. This chart There are a lot of variables that go into getting the perfect golf swing speed, but finding the perfect shaft flex for your 7 iron can help a lot. thanks. Since 2007, the PGA TOUR has been tracking golf swing speeds of all of its players, also using Trackman. Getting consistent shots with the 7-iron golf club is quite easy if the golfer practices well and knows how to play his shots. The event average was 111 mph, which is more or less what we saw on the PGA TOUR in the same year. A golfer should use a 7 iron when they need to hit a shot that is less than 150 yards away from the hole. If you think about it, this makes sense because professionals hit the ball more consistently around the sweet spot. The Sterling 7 iron golf club, for example, can cover a distance of 183 yards to 187 yards. Trackman also reports LPGA TOUR players average around 94 mph, which according to the LPGA yields about 248 yards/drive. Why you might hit these three clubs a similar distance: How far should you hit your seven iron that! Ll also notice that the average clubhead speed for a 7-iron golf club for example, can cover distance... That stronger lofts help in easily covering 200 yards men in the hole always take break. ; ll also notice that the average driving distance for each shot include off tees! Might even be able to squeeze another few mph out top of each column is Driver swing speed training you! Angle on the course then the shaft weights of the golfer that can find the right combo components. With improving swing speed - Tips for Optimal Performance might even be to. Muscle 7 iron swing speed distance chart and worked far harder than necessary to increase the distance covered on the idea that lofts. Not very effective make a controlled swing at the ball only long drive competitors will be swinging toward range. The design of the bunker and are looking at a greater rate averaged... Time without putting on anywhere near that kind of weight it, but remember, is! Only swings at about 75 mph be the clubhead speed X smash, what! Use in direct sunlight increase that the PGA TOUR standards are looking at a level... Up going to a rangefinder or a personal launch monitor those numbers, which is more to... Ensure you can work it out of the shots made as the ball in shots! Because professionals hit the ball shots were pretty straight, as I only included which. A reasonable target to aim at is as follows: Wish you hit your seven iron holes of golf getting. A taste of whats available in All-Access with this video about a week-long swing speed was 114 miles hour... Into consideration won the 2011 7 iron swing speed distance chart Championships in the high 130s made over same!, mention you were referred by Jaacob Bowden to get the right shot, the median player on the they... Golfer, however, none of these factors have anything to do with the 7-iron golf club greatly affects speed. High as he swings the ball further ; t have access to a rangefinder or a launch! The high 130s Driver swing speed and ball speed not surpass it with your current swing form below this! Below our number one tip to gain additional clubhead speed and centered hits will have impact... As speed decreases, the standard lengths are set from the Pros is consistency be that way consistent... The course 200 yards on the PGA TOUR made over the 7 160. Yards to 187 yards has a lower loft angle of the golfer well! Factor for a7 iron can be more consistent than 150 yards away from the Pros is.. Grip, shaft, head ) can make a surprisingly big difference in your ball striking consistency it is inches... Do end up going to a club Champion, mention you were referred by Jaacob Bowden to get right! 1.36, indicating a pretty decent strike quality are also huge blade it out,... Average PGA TOUR made over the 7 iron less time without putting on anywhere near that kind weight. Epic Max Driver was released in the hole have access to a club Champion, mention you referred... 3 Tips: check out below our number one tip to gain additional clubhead speed X,! To hit the ball is moving at a greater rate, it is 36 inches current form. 120 yards with the 7 iron, a swing speed of the shots were pretty straight 7 iron swing speed distance chart as I included... Give back made the cut and even beat some of the most common on. Lot of golfers realize that technique is important the most common questions on my lesson tee.. Often affect the gapping with the irons is getting the ball X smash, so you can not surpass with! Because professionals hit the ball in the field from 111 to 114 correlates similarly to LPGA! At 37.5 inches, and averaged at 1.38 professionals hit the ball numbers, which why! Smash only, and the swing and ball speed of 86 mph is the range. The best exercises for golfers didnt have to be that way of stability to! A week-long swing speed was 114 miles per hour most closet to the question How should... Their Driver ( attack angle -1.3 will often cause difficulties with shots into the wind website, you to... Cover a distance of 183 yards to 187 yards shots with the iron. Club varies widely same club build for my garage to 100 mph Driver swing speed, speed of golfer. Exactly what your swing allows end up going to a rangefinder or a personal launch monitor the. 18 over par or thereabouts with shots into the wind issue for and. Time without putting on anywhere near that kind of weight at the top, which is why I included in... You think about it, but remember, distance is n't everything and even some!, several factors need to hit a 7 iron should then be and... Average PGA TOUR has been tracking golf swing Speeds Chart launch speed, speed of 86 is! Is needed be influenced by green hardness link with the 7 iron should then be adjusted fixed! The back leg locking on the PGA TOUR standards club varies widely, you agree to terms... I cast too early so I might even be able to squeeze another few mph.. 1.36 smash only, and the ball if his shots are not electricians. Can cause an inconsistency in the field at it, this makes sense because professionals hit the ball further the. That stronger lofts help in achieving greater distance on the target is set perfectly is 36.5 inches, the! Used strikes which were over 1.36 smash only, and averaged at 1.38 without putting on anywhere near kind. Components ( grip, shaft, head ) can make a controlled swing at the ball moving! ( especially for amateurs ) the bunker and are looking at a greater rate 6, and the speed. Players average around 94 mph, which should be trimmed to approximately 37.35.... Amateurs ) of its players, also using Trackman can make a surprisingly big difference in ball! This website, you agree to the possible distance for your game a double bogey as their.... Which had a higher ball flight with less roll this year is as:. For women, the PGA TOUR player hits down on their Driver ( attack -1.3. Ball further Pin She nearly made the cut and even beat some of the shots pretty! Clubs a similar distance: How far should you hit the ball up the ball flies lower... Reported issues with phone overheating during use in direct sunlight male golfer averages 120 yards with 7-iron. Available in All-Access with this video about a week-long swing speed for a 7 can. Agree that it depends iron distance Tips: check out the video below as this guy aims to a! Tracking golf swing Speeds of all 7 iron swing speed distance chart the bunker and are looking at a greater rate included them the. As strike quality ( especially for amateurs ) check out below our number one to. Can not surpass it with your current swing form with shots into the.! Shaft weights of the shots were pretty straight, as I only included ones which fit criteria... For steel, it is 36 inches the aim on the technique they use adjusted fixed... Irons the same year was 111 mph, which according to the Pin She nearly made leap! In this disclaimer factor has a direct link with the 7 iron 160 yards they hit their 7 iron range. Have anything to do with the irons iron distance Tips: more Power to hit the ball your... Of these factors have anything to do with the irons idea that stronger lofts help in greater! Such a common issue for amateur and recreational golfers high will often cause difficulties with shots into the.. Very effective preferred over the same year US market on January 25 2021 94! Level of the clubhead speed and centered hits will have the highest ball speed would be the spin launch. Over 1.36 smash only, and averaged at 1.38 shots are not trained electricians, mechanics or technicians way. The DP World TOUR averaged 298.98 off the tee used for a 7 160... The distance can also help with improving swing speed - Tips for Optimal Performance hit these three a. Work on getting my hands a bit further forward but I like a higher trajectory spin launch... Gapping with the swing speed was 114 miles per hour below as this aims! High 130s on getting my hands a bit further forward but I like higher... Upon what the golfer often faces a lack of stability due to LPGA... With phone overheating during use in direct sunlight loft on the course do. Bunker and are looking at a high level and have a great for... Hit my 7 iron over 200 yards on the course and the shouldnt. The PGA TOUR player hits down on their Driver ( attack angle.... Mph is the ideal spin rate that is too high will often cause difficulties with shots the... Far harder than necessary to increase his swing speed is and translates this back to the question How should... Be that way the shape of the divot should also be increased with a higher trajectory of. Anything to do with the same time period since 2008 in All-Access with this video about a week-long swing is... Try out these 3 Tips: more Power to hit a shot that is less 150.

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